Online Services
Training & Nutrition Consulting
Training
Through personalized program design via Trainerize, you’ll receive training structured around your goals, experience level, schedule, lifestyle, and available equipment. As you progress, your program evolves with you to ensure continued results, reduce plateaus, and keep you moving toward your goals with confidence.
Nutrition
Through personalized nutrition coaching, you’ll receive guidance tailored to your goals, lifestyle, preferences, and individual needs. We’ll focus on building sustainable habits, improving your relationship with food, and creating an approach you can maintain long-term. Whether your goal is fat loss, muscle gain, improved performance, or overall health, you’ll gain the tools, structure, and support needed to achieve lasting results while still enjoying the foods you love.
Training Consulting
12-Week Program: $350 (+GST)
($175 per 6 week macro cycle)
What’s Included:
Custom Training Program Design
- Every program is designed and tailored around your goals, current fitness level, past and current training experience, schedule, exercise preferences, injury history, and the equipment available to you.
- As you progress, your program evolves alongside you to ensure you continue to progress forward.
Continuous Support & Accountability
- Coaching extends far beyond your workout plan as you will receive consistent support, guidance, and accountability to help you stay focused, work through obstacles, and continue making progress.
Entire coaching experience delivered via the app TRAINERIZE. Inside the app you will be able to:
- View your workouts with step-by-step exercise instructions.
- Watch demonstration videos to ensure proper technique and exercise setup.
- Log your workouts, weights, reps, and notes.
- Track your progress over time, including strength improvements and completed workouts.
- Receive workout reminders and stay on track with scheduled training sessions.
- Message me coach directly for questions, feedback, or support between check-ins and coaching calls.
Training & Nutrition Consulting
12-Week Program: $960 (+GST)
($320 per month)
We will build a personalized training and nutrition plan together that fits your schedule, habits, and lifestyle. You’ll lose weight, keep it off, get stronger, and build sustainable habits that work with your life, not against it, so your results last long after the program ends.
What’s Included – TRAINING
Custom Training Program Design
- Every program is designed and tailored around your goals, current fitness level, past and current training experience, schedule, exercise preferences, injury history, and the equipment available to you.
- As you progress, your program evolves alongside you to ensure you continue to progress forward.
Continuous Support & Accountability
- Coaching extends far beyond your workout plan as you will receive consistent support, guidance, and accountability to help you stay focused, work through obstacles, and continue making progress.
What’s Included – NUTRITION
Personalized Nutrition Targets
- Based on your goals, lifestyle, and schedule giving you a flexible approach that fits your life.
- Teaching you how to eat for fat loss, muscle gain, and long-term success without eliminating your favorite foods or feeling like you’re constantly starting over.
Weekly Check-Ins & Regular Coaching Calls
- Initial Strategy & Onboarding Call – Discuss your goals, training history, nutrition, lifestyle, and any previous obstacles, ensuring we’re the right fit for one another.
- Weeks 3 & 6 – Dive deeper into your progress, discuss what’s working, overcome any obstacles, answer your questions, and map out the next phase of your coaching.
- Week 10 – Review the progress you’ve made so far, discuss your long-term goals, and create a plan for direction ahead.
Flexible Adjustments& Strategies for Real Life
- Adjustments to calories, macros, and habits as your progress and lifestyle change including travel, holidays, social events, busy work schedules, and eating out so you can stay on track without missing out.
Entire coaching experience delivered via the app TRAINERIZE. Inside the app you will be able to:
- View your workouts with step-by-step exercise instructions.
- Watch demonstration videos to ensure proper technique and exercise setup.
- Log your workouts, weights, reps, and notes.
- Track your progress over time, including strength improvements and completed workouts.
- Receive workout reminders and stay on track with scheduled training sessions.
- Message me coach directly for questions, feedback, or support between check-ins and coaching calls.
Transformations
Real People | Real Results | Lasting Change
