Online Services
Training & Nutrition Consulting
Training
I offer personalized training programs tailored to each client’s unique abilities and goals. Whether aiming for weight loss, muscle gain, or improved overall health and fitness, my customized approach guarantees a supportive and effective approach to achieving your fitness aspirations.
Nutrition
I provide online nutrition consulting through a personalized plan that is designed and catered to support your health and fitness goals. This approach provides guidance with ongoing support through weekly check-in emails to help you achieve sustainable, long-term results.
Training Programs
8-Week Program: $200 + GST
12-Week Program: $250 + GST
What’s Included:
- Personalized Workout Plan
Tailored to your individual preferences, experience level, and personal goals. - One-on-One Coaching
Ongoing support and accountability through weekly check-in emails. - Progress Tracking
Continuous monitoring of progress with adjustments as needed. Use of Google Sheets to track workouts. - Educational Resources
Access to demonstrational videos for proper form and setup of programmed exercises.
Nutrition Consulting
8-Week Program: $300 + GST
12-Week Program: $375 + GST
What’s Included:
- Personalized Meal Plans
Tailored to your dietary needs, preferences, and goals. - One-on-One Coaching
Continuous support and accountability through weekly check-in emails to keep you on track. - Progress Tracking
Ongoing monitoring of your progress with adjustments as needed. Use of Google Sheets and other tools to track food intake. - Educational Resources
Access to nutrition resources for various diet strategies as needed. - Goal-Oriented Programs
Individualized for personal goals (weight loss, muscle gain, etc.)
Training & Nutrition Consulting
8-Week Program: $425 + GST
12-Week Program: $525 + GST
What’s Included:
- Personalized Workout Plans
Tailored to your individual preferences, experience level, and personal goals. - Personalized Meal Plans
Tailored to your dietary needs, preferences, and activity level. - One-on-One Coaching
Continuous support and accountability through weekly check-in emails to keep you on track with your nutrition and training. - Progress Tracking
Ongoing monitoring of your progress with adjustments as needed. Use of Google Sheets and other tools to monitor and track exercise programming and food intake. - Educational Resources
Access to training and nutrition resources for various training modalities and diet strategies as needed. - Goal-Oriented Programs
Individualized for personal skills, abilities, and goals.
All prices are subject to GST.
Client Transformations
