Contact Me
strongerbytk@gmail.com
Foundation Fitness, 300-637 Solomon Cres, Regina
Frequently Asked Questions
If I can't find the training package I'm looking for, is it possible to create a custom one?
Absolutely! If you don’t see a training package that fits exactly what you’re looking for, please reach out. Every client has different goals, schedules, and needs, and I’m happy to discuss a custom option that works best for you. Together, we’ll find the right approach to help you move forward with confidence.
What if I have a current or past injury that limits what I can do, can I still do personal or group training?
Absolutely! Whether you’re dealing with a current injury, recovering from a previous one, or have movement limitations, your training will be adapted to meet you where you’re at. Every program, or session, is individualized to your abilities, allowing you to train safely, build confidence, and continue making progress without compromising your health.
What if I have no training experience, can I still join a group class?
Group classes are designed for all fitness levels! Whether you’re stepping into a gym for the first time or have years of experience, every exercise can be modified to suit your current abilities, so you can build confidence, improve your strength, and progress at your own pace in a supportive environment.
What if I have a vacation booked during my nutrition & Training consulting? Should I wait to Start until I am back?
Not at all! Life doesn’t stop during coaching, and neither should your progress. Vacations, meals out, holidays, and special occasions are all part of real life. One of the biggest goals of coaching is learning how to confidently navigate these situations while still making progress, so you can build habits that last long after the program ends.
